Thai massage, also known as Thai yoga massage or assisted yoga, doesn’t use oils and rubbing or kneading like traditional massage.

Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout. Your massage therapist may use their hands, elbows, forearms and feet to help reduce tension in your muscles.

Benefits of Thai Massage

1. Improves Circulation
Thai massage helps improve blood flow through movement. The stretches and exercises performed with the aid of the Thai practitioner increase blood flow and oxygenation throughout the body.

2. Helps Relax Muscles and Relieve Pain
Traditional Thai massage’s primary benefit is its ability to help relieve muscle pain and soreness, including back pain. The exercises stretch and pressure point manipulation can help reduce tight spots in the muscles while promoting blood flow.

3. Improves Flexibility and Range of Motion
Thai massage helps improve flexibility and range of motion. It is believed to help these items by increasing blood flow and oxygenation to the muscles via assisted stretches.

4. Helps Relieve Headaches
If you have tension headaches or migraines, Thai massage can help reduce the intensity and frequency. This is because it promotes blood flow and relaxes the muscles, including the muscles in the neck and shoulders.

5. Helps Promote Mental Calmness
If you have anxiety, you may benefit from Thai massage. This is because it helps quiet and relaxes the mind and body.

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