Deep tissue massage is a technique that uses slow and deep strokes and a sustained pressure to target the deeper layers of your muscles and the connective tissues around them.

The prime focus of deep tissue massage is to break up scar tissue and loosen constrictions to blood flow that cause long-term inflammation, debilitating pain and prevent comfortable mobility. When blood and oxygen flow are restored, healing can happen more efficiently.

Benefits of Deep Tissue Massage

1. Relief from pain : There are many chronic pain conditions that can be eased by deep tissue massage. Pain from sports injuries can be reduced too.

2. Faster healing : There is some evidence that deep tissue massage may aid faster healing, due to increased blood flow and reduced inflammation.

3. Reduced blood pressure : Regular deep tissue massage may help to reduce blood pressure and therefore reduce risk factors for serious disease.

4. Increased flexibility : Reduction in tension can help to increase flexibility, by reducing tightness and range of movement. This is one of the long term benefits of deep tissue massage.

5. Decrease in scar tissue : Scar tissue can cause problems with movement and pain. However, regular deep tissue massage can help to break up scar tissue and increase flexibility.

6. Better sleep One of the health benefits of deep tissue massage is increased ability to sleep as you’ll feel so relaxed afterwards.

7. Helps those with arthritis : If you struggle with arthritis, deep tissue massage may help to reduce the inflammation around the joints and therefore reduce pain.

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