Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Swedish massage is the most popular type of massage which is used to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. This massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Benefits of Swedish massage
1. Relieving muscle cramps and muscle fatigue.2. Strengthening muscles.
3. Soothing the nervous system.
4. Stimulating blood circulation.
5. Relieving symptoms of various diseases.
6. Firming skin and muscle tone.
7. Relieving back pain due to poor posture and prolonged sitting.
8. Loosening joints and improving range of motion.
9. Increasing muscle strength.
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