Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a particular blend of essential oils. The essential oils are diluted before use and are applied along with lotion during the massage.
Aromatherapy massage is a beautiful way to express caring and help relieve the stress of a loved one. The benefits of aromatherapy massage can also be enjoyed through self massage.
Benefits of Aromatherapy Massage
1. Massage helps improve circulation to the massaged area, and it helps to stimulate muscles.2. In turn, this can help improve flexibility and mobility.
3. Massage can dramatically reduce stress and ease tension.
4. Massage can help reduce headaches/migraines, cramps and spasms.
5. Massage is also said to improve the immune system by stimulating the lymphatic system and the release of toxins.
6. Reduces nervous tension and stress related conditions.
7. Boosts the immune system to help prevent colds, flus and infection.
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